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La senda del oso es una vía verde acondicionada tanto para tránsito peatonal como cicloturista, y que atravisesa los concejos de Quirós, Santo Adriano, Proaza y Teverga.
This route starts out from the village of Tarna, where you take a path to the right, paved with concrete in some sections, which heads uphill between stone walls to a beautiful beech forest. A little further on you come to a sharp bend to the left leading to the Terreros crossroads, where paths cross. At this point the trail branches into two: the left fork leads to Pyrenean oaks on Llano del Toro, and the right one to Tabayón Waterfall.
